Yoga at Hotel Goldener Berg (Hatha & Yin)
12. - 13.10.2024
Yoga at Hotel Goldener Berg ( Iyengar & Restorative)
10.10 TO 25.10
08:30 TO 09:30 O'CLOCK
YOGA on the sun terrace in the Goldener Berg
Even in bad weather, in bad weather (yoga studio)
We offer creative yoga classes with influences from Vinyasa and Hatha Yoga as well as Yin Yoga. Vinyasa yoga is characterised by flowing movements that are performed in synchrony with the breath. This style emphasises the dynamic connection between body and mind and promotes physical fitness and mental awareness. It enables a constant expansion of physical boundaries and improves flexibility. Hatha yoga, on the other hand, emphasises static poses that are held for longer periods of time to develop muscle strength, endurance and balance. It also includes breathing exercises and concentration practices to reduce stress and calm the mind.
Morning session 8.30 am - 9.30 am
Afternoon session 5.30 pm - 6.30 pm
Price per person: € 15,-
Registration for the morning session until 8 pm on the day of the lecture and for the afternoon session until 3 pm
Registration at: happy@goldenerberg.at
Hatha Yoga
In a classic Hatha class, you slowly alternate between individual poses and synchronise your breathing with the controlled movements. A phase of tension is always followed by a sequence of relaxation. The aim is to achieve physical and mental balance. Hatha yoga should give you stability and help you to find your centre. In addition to the asanas, you can usually expect a meditation to arrive at the class, breathing exercises and a final deep relaxation (savasana).
Vinyasa Yoga (or Hatha Flow) Meditation in motion: we harmoniously combine flowing movement and breath. Your inhalation and exhalation become a conscious and not an automatic process. Over time, you will learn to regulate your breathing, i.e. to adjust the length of your breath so that it takes place over the duration of the movement. The class is designed as a dynamic flow (for all levels).
