Glow & Flow Yoga
26.11.2024
Tantra Hatha Yoga at Hotel Goldener Berg
22.11 TO 25.11
17:30 TO 18:30 O'CLOCK
YOGA in the Goldener Berg
Even in bad weather (yoga studio)
We offer creative yoga classes with influences from Vinyasa and Hatha Yoga as well as Yin Yoga. Vinyasa yoga is characterised by flowing movements that are performed in synchrony with the breath. This style emphasises the dynamic connection between body and mind and promotes physical fitness and mental awareness. It enables a constant expansion of physical boundaries and improves flexibility. Hatha yoga, on the other hand, emphasises static poses that are held for longer periods of time to develop muscle strength, endurance and balance. It also includes breathing exercises and concentration practices to reduce stress and calm the mind.
Afternoon session 5.30 pm - 6.30 pm
Price per person: € 15,-
Registration at: happy@goldenerberg.at
Hatha Yoga
In a classic Hatha class, you slowly alternate between individual poses and synchronise your breathing with the controlled movements. A phase of tension is always followed by a sequence of relaxation. The aim is to achieve physical and mental balance. Hatha yoga should give you stability and help you to find your centre. In addition to the asanas, you can usually expect a meditation to arrive at the class, breathing exercises and a final deep relaxation (savasana).
