Glow & Flow Yoga
26.11.2024
Rise & Shine Yoga
28.11 TO 28.11
08:30 TO 09:30 O'CLOCK
YOGA in the Goldener Berg
Even in bad weather (yoga studio)
We offer creative yoga classes with influences from Vinyasa and Hatha Yoga as well as Yin Yoga. Vinyasa yoga is characterised by flowing movements that are performed in synchrony with the breath. This style emphasises the dynamic connection between body and mind and promotes physical fitness and mental awareness. It enables a constant expansion of physical boundaries and improves flexibility. Hatha yoga, on the other hand, emphasises static poses that are held for longer periods of time to develop muscle strength, endurance and balance. It also includes breathing exercises and concentration practices to reduce stress and calm the mind.
Price per person: € 15,-
Registration at: happy@goldenerberg.at
Vinyasa Yoga (or Hatha Flow) Meditation in motion: we harmoniously combine flowing movement and breath. Your inhalation and exhalation become a conscious and not an automatic process. Over time, you will learn to regulate your breathing, i.e. to adjust the length of your breath so that it takes place over the duration of the movement. The class is designed as a dynamic flow (for all levels).
