Lech Card - Yoga on the mountain
17.07.2024
Lech Card - Pilates with Uli Alber
16.07.2024
08:45 O'CLOCK
A platform in the midst of flower meadows at Petersboden is the setting for an inspirational journey of a very special kind. Uli Alber shows you Pilates. It combines exercises to improve coordination, fitness and concentration. The muscles are simultaneously relaxed, trained and stretched using special breathing rhythms. Especially the muscles of the back and the stomach benefit from the overall Pilates training. This corrects incorrect posture and movement sequences and relieves the spine. Mobility is maintained and back pain has no chance. Mats for Pilates can be rented from Lech Zürs Tourismus. In bad weather, the program takes place at sport.park.lech.
When: Tuesday
Meeting point: 8.45 a.m., Dorfhus
Mats for Pilates and Yoga can be rented from Lech Zürs Tourismus.
Number of participants: max. 9 persons
Registration: In each case the day before until 17:00 o'clock here on the website www.mylechcard.at or under info@lechzuers.com or under Tel: +43 (5583) 2161-0
