Glow & Flow Yoga

07.02 TO 07.02

08:30 TO 09:30 O'CLOCK

YOGA in the Goldener Berg

Even in bad weather (yoga studio)

We offer creative yoga classes with influences from Vinyasa and Hatha Yoga as well as Yin Yoga. Vinyasa yoga is characterised by flowing movements that are performed in synchrony with the breath. This style emphasises the dynamic connection between body and mind and promotes physical fitness and mental awareness. It enables a constant expansion of physical boundaries and improves flexibility. Hatha yoga, on the other hand, emphasises static poses that are held for longer periods of time to develop muscle strength, endurance and balance. It also includes breathing exercises and concentration practices to reduce stress and calm the mind.

Price per person: € 25,-

Registration at: happy@goldenerberg.at